Blog
Partnership with me.
I use coaching and consulting as a tool to help humans achieve what matters most to them, living their unique way; improving performance, supporting well-being.
Enjoy some nuggets of intel that we’ll use to collectively build upon in finding your way to live lighter.
Are you aware :: of the importance of 1:1’s?
[video] Insert science, highlighting the value of consistent 1:1’s…
Are you aware :: it takes 25 minutes?
[video] When we are interrupted, it takes 25 minutes for our brains…
Are you aware :: what impairs our memory?
[video] Explore science-backed ways to help prevent cognitive decline…
Are you aware :: backed by science, one of the most effective ways to practice gratitude?
[video] Learn how this type impacts our brain + well-being…
Are you aware :: of (3) things we have control over in achieving better mental health?
Learn science backed ways to support our mental health…
Are you aware :: there’s science behind music and how we can jam out to benefit our brain and body?
Let’s get nerdy on how we can intentionally use tunes to live lighter…
Are you aware :: what the afternoon slump actually is?
Nap anyone? Integrate ways to not feel like such a sloth in the afternoon…
Are you aware :: how you’re actually being perceived?
[video] Learn a simple way to impact humans the way you desire to be remembered…
Are you aware :: some sure fire signs our brain is healthy?
[video] Let’s talk about it :: is your brain healthy?
Are you aware :: when timing of caffeine is most beneficial?
Let’s get controversial :: caffeine as soon as we rise :: yay or nay?
Are you aware :: one of the most beneficial things we can do to start our day?
Stick with me, I’m no masochist - before going straight for the caffeine when we wake, let’s explore…
Are you aware :: what emotional contagion is?
[video] Avoid the negative component of this by…
Are you aware :: by close proximity, we can catch stress from others?
Let’s talk about a leaky situation…
Are you aware :: one of the top reasons we accumulate belly fat?
[video] How to circumvent the accumulation of belly fat brought on by…
Are you aware :: when to go with a gut feeling?
[video] Learn the healthiest timing to listen to our gut…
Are you aware :: how to naturally spark both our serotonin + oxytocin levels?
[video] Stick with me, science says, our gut...
Are you aware :: it takes only 20%?
[video] If we can find love (yes, love!!) in 20% of what we do…
Are you aware :: what (4) goals science proves lead to the happiest life?
Connect your current goals with science to bubble up your happiest living…
Are you aware :: what (3) things science proves we need to live happier?
[video] Learn to live happier starting today…
Are you aware :: what the (3) things to be mindful of to realize we’re in the depth of burnout?
[video] Explore how we can better arm ourselves against burnout…
Start your journey
Let’s find what matters most to you and inject that into your way of living :: every day!