Blog
Partnership with me.
I use coaching and consulting as a tool to help humans achieve what matters most to them, living their unique way; improving performance, supporting well-being.
Enjoy some nuggets of intel that we’ll use to collectively build upon in finding your way to live lighter.
Are you aware :: how to succeed at emotional regulation?
[video] Try this when life is challenging…
Are you aware :: added chaos can spike our fight or flight instinct activating cortisol?
[video] Learn ways to avoid igniting fat-storing enzymes…
Are you aware :: what this simple physical act does?
Ready to lift your spirits, try this…
Are you aware :: how we can be more effective working from home/remotely?
[video] Experience the beneficial impact this minor difference has on both our effectiveness + well-being...
Are you aware :: how to bubble up more joy in life?
[video] Let's get controversial :: are you happy? Are you intentionally spending time doing things you love? Learn what science proves allows us to bubble up more joy in life...
Are you aware :: what (3) things drastically amp up productivity?
In our wildly demanding lifestyles, explore (3) things backed by science that amplify our productivity...
Are you aware :: (1) of the major myths in building an amazing team?
Do we have it all wrong?! Let's find out...
Are you aware :: we have willpower all wrong?
[video] Well, we likely do - stick with me + explore how to strengthen our will...
Are you aware :: of the perfect day exercise?
[video] Connect with our subconscious and see what comes to fruition; I'm down - you?
Are you aware :: what can predict job performance + satisfaction?
[video] Let's get controversial, dive into why research proves our web browser choice relates closely to character...
Are you aware :: how to outperform expectations?
[video] May not be what you're thinking, take a peek at the science backed (+simple) way we can be performance rockstars...
Are you aware :: how competition impacts us (both positively + negatively)?
Evaluate the pros + cons of competition; enhance culture, energy + support well-being…
Are you aware :: procrastination can be beneficial?
[video] Yep, I said it - BUT - there is a big but that coincides! Explore both the beneficial + potential harmful elements of procrastination…
Are you aware :: how to protect our aging brains?
[video] They said it, I didn’t (this time;) - it’s never too early (or late!!), explore what we have control over…
Are you aware :: the (1) thing that aligns us, ignites us to wake up every morning?
[video] Feeling stuck? It’s natural, let’s explore + ignite momentum forward…
Are you aware :: the (1) thing that sets us up for success - personally + professionally?
If we can get this right, absorb the impact on everything we do…
Are you aware :: how science + summer natur(e)-ally intertwine?
No matter the season, let’s explore science backed tips to enhance our well-being…
Are you aware :: how to show up fully?
The what, why + how to build healthy boundaries backed by science…
Start your journey
Let’s find what matters most to you and inject that into your way of living :: every day!