Blog
Partnership with me.
I use coaching and consulting as a tool to help humans achieve what matters most to us, living our unique way; improving performance, supporting well-being ... living lighter.
Enjoy some nuggets of intel that we’ll use to collectively build upon in finding your way to live lighter.
Are you aware :: what this simple physical act does?
Ready to lift your spirits, try this…
Are you aware :: how we can be more effective working from home/remotely?
[video] Experience the beneficial impact this minor difference has on both our effectiveness + well-being...
Are you aware :: what (3) things drastically amp up productivity?
In our wildly demanding lifestyles, explore (3) things backed by science that amplify our productivity...
Are you aware :: (1) of the major myths in building an amazing team?
Do we have it all wrong?! Let's find out...
Are you aware :: we have willpower all wrong?
[video] Well, we likely do - stick with me + explore how to strengthen our will...
Are you aware :: what can predict job performance + satisfaction?
[video] Let's get controversial, dive into why research proves our web browser choice relates closely to character...
Are you aware :: how competition impacts us (both positively + negatively)?
Evaluate the pros + cons of competition; enhance culture, energy + support well-being…
Are you aware :: procrastination can be beneficial?
[video] Yep, I said it - BUT - there is a big but that coincides! Explore both the beneficial + potential harmful elements of procrastination…
Are you aware :: how to protect our aging brains?
[video] They said it, I didn’t (this time;) - it’s never too early (or late!!), explore what we have control over…
Are you aware :: the (1) thing that aligns us, ignites us to wake up every morning?
[video] Feeling stuck? It’s natural, let’s explore + ignite momentum forward…
Are you aware :: how science + summer natur(e)-ally intertwine?
No matter the season, let’s explore science backed tips to enhance our well-being…
Are you aware :: how to show up fully?
The what, why + how to build healthy boundaries backed by science…
Are you aware :: of the importance of 1:1’s?
[video] Insert science, highlighting the value of consistent 1:1’s…
Are you aware :: it takes 25 minutes?
[video] When we are interrupted, it takes 25 minutes for our brains…
Are you aware :: what impairs our memory?
[video] Explore science-backed ways to help prevent cognitive decline…
Are you aware :: backed by science, one of the most effective ways to practice gratitude?
[video] Learn how this type impacts our brain + well-being…
Are you aware :: of (3) things we have control over in achieving better mental health?
Learn science backed ways to support our mental health…
Are you aware :: there’s science behind music and how we can jam out to benefit our brain and body?
Let’s get nerdy on how we can intentionally use tunes to live lighter…
Are you aware :: what the afternoon slump actually is?
Nap anyone? Integrate ways to not feel like such a sloth in the afternoon…
Start your journey
Let’s find what matters most to you and inject that into your way of living :: every day!