Are you aware :: how to naturally spark both our serotonin + oxytocin levels?

First, what are these, you ask?

Oxytocin is known as our love hormone.

Serotonin is our body's chemicals that control our mood.

How can we both bubble up more love + maintain a balanced mood through all that life throws our way?

Stick with me… it’s all about our gut!

Nerd tip :: the love hormone oxytocin is produced by bacteria in the gut + upwards of 90% of our bodies serotonin is actually within our gut opposed to our brains.

Think :: pre / pro / post biotic foods to really support our gut microbiome.

There are other ways to ignite these hormones naturally like exercise, practicing mindfulness, getting outside and absorbing more vitamin d - but it all boils down to a healthy gut!

Assess your food intake - and start sprinkling in this natural way to bubble up more love + healthy mood hormones … living better and supporting your overall well-being!