helping humans live.

live lighter. live happier. live healthier.

live your vision.

A master certified
coaching + consulting practice

helping humans bridge the gap of where they are and where they envision to be - improving performance, supporting well-being.

Investing Time in Humans

more about me

Through my own exploration, I realized my first twenty years I had been engulfed in fire drill after fire drill - the grind, yet I managed to build a light + dimensional life I love.

My next twenty, I am laser focused on helping humans achieve what matters most to them.

I thoroughly believe happiness is ultimate return on investment (ROI) ... in ourselves, our teams, our clients.

Investing in humans, being engaged in their experience + vision of self is the unification point in releasing their best.

I’m here to invest the time in you!

Services

1:1 Connects

Diving deep into what lights a human up, individually - working together to bubble up your better.

Group Connects

Building and optimizing dream teams is my jam.

Working 1:1 is just as crucial as collectively. Heighten the culture, elevate the engagement - allowing humans to be inspired by conversation and connection with one another.

Vision Velocity Programming
(ted talk-esque)

Thoughtful conversation with an engaged audience focused on a topic; a single or series of programming with insightful takeaways inspiring action today on our paths of living better.

>> Motivation-a Myth? <<
(3) Ways to Ignite + Sustain Long-Term

>> Crushing Life <<
(3) Ways to Transform from Simply Existing

>> Live Light <<
Level Up in Work + Life, Bubbling Up Joy - Living Better, Longer

I help clients…

  • show up for themselves as well as their work, their families, finding alignment and balance of personal + professional priorities.

  • through career transitions / navigating in new cultures / uncover opportunities when embarking on entrepreneurial journeys.

  • through initial branding + website ideation.

  • find peace with food + exercise.

I help organizations + teams…

  • unlock the power of intrinsic motivation across employees.

  • conquer pain points of team dynamics, productivity + performance and generational gaps.

  • elevate and sustain a quality culture.

I will be your partner in any of the following,

personally and professionally.

self

  • Accountability

  • Confidence

  • Establishing Healthy Boundaries

  • Feeling Productive

  • Financial Freedom

  • Finding Balance

  • Habits / Routine / Ritual

  • Motivation

  • Optimizing Mindset

  • Prioritization

  • Worth

career

  • Ambiguity

  • Chaos

  • Client Success / Service

  • Culture

  • Entrepreneurship / Start-Up

  • Experiential Cycle

  • Negotiation

  • Optimization

  • Promotion

  • Restructuring

  • Strategy

  • Thought Leadership

  • Transition

  • Value

health

  • Mind

  • Body

  • Food is Medicine Approach

  • Longevity Practice

  • Phases of Change (menstrual, menopause and beyond)

love

  • Family

  • Friendships

  • Grief from Loss

  • Leaning into Joy

  • Partnerships

  • Relationships

  • Support