Are you aware :: how dope dopamine is for us?

Dopamine is SO dope - I know, I’m dating myself with that phrase but it’s so true!

Nerd tip :: dopamine is a neurotransmitter acting as a chemical messenger in our brains.

It plays a major role in our brain's reward system; so if you’ve ever wondered why you feel SO good after forming a solid connection, crushing an amazing workout … or devouring that decadent dessert - it’s the high from dopamine in our brains!

Not only does dopamine impact our pleasure and reward centers - it’s integral in developing our memory, enhancing our cognitive function and absorbing new information.

Dopamine is the partnership ensuring the brain is working collectively within.  Whether it is regulating our mood or supporting better focus and attention - it also helps us be more nimble to adapt.

How can we instantly improve our dopamine levels?

• Listening to our favorite tunes

• Exercise

• Grab food or drink high in L-Tyrosine*

(*green tea / coffee / almonds / apples / avocados / bananas / beets / chocolate / leafy greens / oatmeal / rosemary / etc.)

Choose the healthiest option for you to ignite your dopamine - and let’s do so every day to live better!