Blog
Partnership with me.
I use coaching and consulting as a tool to help humans achieve what matters most to them, living their unique way; improving performance, supporting well-being.
Enjoy some nuggets of intel that we’ll use to collectively build upon in finding your way to live lighter.
Are you aware :: what one of the healthiest things we can do for ourselves when feeling unmotivated?
[video] Act on science backed intel and shake off the sense of stuck…
Are you aware :: not all ways of supporting one another are beneficial?
[video] In moments of heaviness, learn how to best show up…
Are you aware :: we have the power to crush imposter syndrome?
[video] Learn science backed strategies to calm that little imposter…
Are you aware :: limiting beliefs take up more than ½ our mental space?
[video] Become the human you’ve always desired…
Are you aware :: how dope dopamine is for us?
[video] Learn the pros + healthy ways to ignite our dopamine levels…
Are you aware :: outperforming the market, your competitors by over 350% is simple?
[video] Not rocket science, learn how…
Are you aware :: failure contributes to growth in our brains?
[video] Let’s summon the late great Aaliyah and dust ourselves off and try again…
Are you aware :: how dangerous complacency is?
[video] Dive into the dangers of existing in a space of complacency for too long…
Are you aware :: generational diversity drives results by over double?
[video] Learn about what inspires each generation to ignite unification…
Are you aware :: what our first instinct ever to have evolved was?
[video] Find out why fear remains one of our top emotions of today + how to crush it, using it to build strength…
Are you aware :: a sense of heaviness, a feeling of being stuck occurs during our 30’s to late 50’s?
If you’re ready to live a little lighter, uncover (3) ways to breakthrough the gloom to find lightness…
Are you aware :: our unconscious brain works 4x faster than our conscious one?
Explore how to tip the scale, extending our mindset outside autopilot…
Are you aware :: our instincts push us into fight-or-flight, even freeze mode when experiencing emotional overwhelm?
Explore (3) tactics that have worked for me in finding lightness via heavy situations…
Are you aware :: how negative self-talk extends to others?
Learn how your inner saboteur impacts others + how to rewire our brains to crush it…
Are you aware :: selfishness is good for you?
Explore (3) practices that will allow you to be better, selfish but in a wise way…
Are you aware :: disagreeing <<well>> ignites the development of wisdom?
Learn (3) ways to develop our wisdom, at any age…
Are you aware :: the ebb and flow of emotions are natural + healthy to confront?
The Latin meaning of emotion = energy that moves us; let’s explore how to navigate from the heavy to light…
Are you aware :: high achievers are 400% more productive than the average human?
Identify and support your high achievers + high potentials…
Are you aware :: everlasting change is feasible (at any age)?
Change is incredibly challenging - but let’s simplify…
Are you aware :: what the #1 factor in job satisfaction is?
Elevate employee engagement by integrating this…
Start your journey
Let’s find what matters most to you and inject that into your way of living :: every day!