Are you aware :: how science + summer natur(e)-ally intertwine?

In America, we’re officially deep into summer … a time that most take respite from work-life and intentionally surround ourselves with family, friends, or simply solo in search of fun within the beautiful chaos of life.

Weather (sp?;) we travel or stay … let’s explore science backed tips to enhance our well-being ::

Grounding

direct physical contact with the Earth’s surface allowing for the transfer of free electrons from the ground to our body

• get grounded with doggos or sandy feet with familia

Sunshine Daydream

absorbing the rays, namely as early as the sun (or we) rise

• kick that circadian rhythm into gear rousing serotonin in theAM also impacting release of melatonin in the eve

Water

think :: thunderstorms / running streams / waterfalls / ocean 

• get outside (safely!) to experience the negative ionization

Nerd tip :: grounding and negative ionization are related concepts involving the transfer of electrons to the human body with promising evidence of health benefits -

• reduced inflammation

• better sleep

• enhanced immunity 

• improved mood

Although there have been limited large-scale studies on the exchange of electrons with the Earth’s surface, more research is being done … there is much evidence proving spending ::

• from 10-30 minutes 

• 3-7 days/week

in nature has massive health benefits!

Give any of these a try, no matter the season and see how it makes you feel … in pursuit of living lighter!