Are you aware :: how to show up fully?

HEALTHY BOUNDARIES

What are the common blocks, you ask?

• people pleasing // yes person

• perfectionism

• procrastination

• overfunctioning // doing more than we should

How do we know when it’s time to set a boundary?

Emotions are data ::

• inventory our resentment

• inventory our stress

• inventory our anxiety

Nerd tip :: science shows setting + maintaining healthy boundaries have significant impact on brain function and emotional health.

Think ::

• increased resilience 

• stress reduction

• improved mental health

• emotional regulation

How do we go about establishing healthy boundaries?

• self-awareness

• clear communication

• consistency

+always with respect and kindness!

A few ideas that may be helpful in communicating :: 

• I want to bubble this up … 

• I’d like to make a simple request …

• I would really appreciate it if …

Remember :: we are always leading by example (personally + professionally) - so, if we’re feeling a little heavy, let’s try building healthy boundaries to help lighten our way of living!