Are you aware :: of the perfect day exercise?

Nerd tip :: our brains don’t know the difference between our imagination and what’s reality.

I get it, sounds a little out there … nothing is perfect - but, sinking ourselves into visualization, ideation of a perfect ordinary day helps us access our subconscious.

…& even better :: it’s been proven most times to come true!

So, what’s the harm :: accessing a part of our mind that we’re not fully aware of - that also has influence over our actions and feelings…

I’m game - you?

Let’s practice ::

• calm space - sit and reflect what a perfect day looks like

• allow our imagination to expand beyond our current experience, having the life we most desire

• starting with just as we are waking up

// no limitations or boundaries 

Although, insert a bit of a lens on reality - think :: no riding off in the sunset on a unicorn.

Pro tip :: we’re writing this down // our perfect day can evolve // the first version will not necessarily be our last

• get as detailed as what our senses are activated by, observe what’s around us (noise/calm, crisp air, what’s outside, what’s/who’s in the room, etc.)

• look at ourselves in the mirror, what is it we see - how do we feel

• continue throughout the day, a perfect yet ordinary one

Absorb this day could be a week from now or a year+.

There are no restrictions of this exercise :: can lean more toward professional or personal …or intertwine it all!

Remember :: have fun!!

Let me know what you uncover!